Gym Good or Bad
The Great Fitness Swindle: Why Our Ancestors Were Stronger Without a Single Treadmill
We have been brainwashed into believing that health is something you buy with a monthly subscription. We treat the gym like a pharmacy, a place we go to "get" a dose of fitness to cure our modern ailments. But if the gym is so essential, how did humanity survive, thrive and build civilizations for thousands of years without a single squat rack or protein shake?